What I Offer...
We'll focus heavily on your body's feedback & how you're feeling in order to guide how many calories and macronutrients you should be eating. Along the way, you can expect to work on get stronger/fitter, start healing your relationship with food, work on body acceptance, and find freedom from dieting. You'll work on growing into the independent, active, adventurous person you want to be.
I am an ideal coach for women who
want to be more outdoorsy or adventurous
are brand new or started a fitness regimen recently
want to push their boundaries & conquer their fears
want to travel and explore - AND eat well.
What you Get
A 45 minute consultation call
Form a unique goals & habits trajectory plan
Personalized nutrition plan with macronutrient recommendations
One-on-one check-ins with your coach
Periodic re-assessments & new goal setting!