We'll focus heavily on your body's feedback & how you're feeling in order to guide how many calories and macronutrients you should be eating. Along the way, you can expect to work on get stronger/fitter, start healing your relationship with food, work on body acceptance, and find freedom from dieting. You'll work on growing into the independent, active, adventurous person you want to be. 

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I am an ideal coach for women who ​

• want to be more outdoorsy or adventurous

• are brand new or started a fitness regimen recently

• want to push their boundaries & conquer their fears

• want to travel and explore - AND eat well.